Humans have had a fascination with their ability to achieve higher and higher speeds. It began with running, then riding mules, then horses then came a bicycle, then automobiles, then propeller airplanes, then jets, then rockets. The goal has always been achieving a higher rate of miles per hour.
Soon after bicycles first gained popularity, interest in professional racing took hold. Road racing originated as an organized sport in the mid-1800s. In its more modern form, road racing originated in the late 19th century.
So, for a long time now, individuals have decided they want to go fast on a bike and worked towards that goal. Suffice it to say there are thousands of ways to get fit and get fast on a bicycle. The best approach is to look for one that fits your lifestyle, your schedule, and interest.
One approach involves setting clear goals for training. These can be whatever you would like to achieve, but remember cycling is an activity based on numbers - numbers of miles ridden, the number of rides done weekly or perhaps even an average miles per hour. Whatever metric you use, set your goals based on a numerical target.
For some, cycling is a painful activity, both in a physical and mental sense. Consider the fear you may feel at the thought of trying to ride faster than your teammates or another racer. Consider too, the feeling of staring down an approaching 7% grade.
Looking at training and cycling as a "numbers game" can help you get past this type of anxiety or pain.
Consider keeping a chart of your cycling related events. If weight training is your thing, for example, chart the number of repetitions in your routines and the amount of weight you lift as well as the number of trips to the gym in a week. If you cross train by running or swimming, chart the distances completed.
We've collected many other resources to help you decide your best path towards reaching your goals.
Soon after bicycles first gained popularity, interest in professional racing took hold. Road racing originated as an organized sport in the mid-1800s. In its more modern form, road racing originated in the late 19th century.
So, for a long time now, individuals have decided they want to go fast on a bike and worked towards that goal. Suffice it to say there are thousands of ways to get fit and get fast on a bicycle. The best approach is to look for one that fits your lifestyle, your schedule, and interest.
One approach involves setting clear goals for training. These can be whatever you would like to achieve, but remember cycling is an activity based on numbers - numbers of miles ridden, the number of rides done weekly or perhaps even an average miles per hour. Whatever metric you use, set your goals based on a numerical target.
For some, cycling is a painful activity, both in a physical and mental sense. Consider the fear you may feel at the thought of trying to ride faster than your teammates or another racer. Consider too, the feeling of staring down an approaching 7% grade.
Looking at training and cycling as a "numbers game" can help you get past this type of anxiety or pain.
Consider keeping a chart of your cycling related events. If weight training is your thing, for example, chart the number of repetitions in your routines and the amount of weight you lift as well as the number of trips to the gym in a week. If you cross train by running or swimming, chart the distances completed.
We've collected many other resources to help you decide your best path towards reaching your goals.
7 Steps to becoming a better cyclist - - Cyclist weekly
Honest truths on being abetter cyclist - - VeloSock
Top Tips on being a better cyclist - - Cyclist
11 ways to being a better cyclist - - Getthegloss
5 Strength training exercises - - Active
Female Strength tips - - Bikeradar
